One thing many people fail to realize is that cheerleading is not just cheering for the football team. Members must also practice and train for competitions. Competitions can be compared to an inter-school game. Teams must prepare a routine that is around 3 minutes long. During this span of time,Continue Reading

It’s that time of the year again.  Once again you’re scrambling around at the last second, racking your brain for gift ideas while simultaneously trying not to drain your bank account.  Luckily for you, we have a few ways to save money on gifts at the last minute. 1. Don’tContinue Reading

Water makes up more than 60% of the human body, but it doesn’t get there on its own. To maintain a healthy body, recommended water intake is 13 cups of water daily for men and nine cups daily for women. Drinking water has many benefits other than simply staying hydrated.Continue Reading

BBC Three’s In the Flesh offers a fresh alternative to the traditional good versus bad plot lines of most zombie franchises. The show is set in England after the Rising, in a society where Partially Deceased Syndrome sufferers are treated and then rehabilitated back into their communities. The two seasonsContinue Reading

The benefits of multilingualism are endless: higher salaries, increased cognitive ability and even better health make up just a few. Yet while Fairfax County has successfully placed a large emphasis on high school language programs, their unwillingness to integrate foreign languages into the elementary school curriculum undermines all other efforts. WithContinue Reading

The Model United Nations team will be hosting their first Spanish Committee on Jan. 23, sponsored by French teacher Matthew Hanlon, social studies teacher Joseph Brannan and Spanish teacher David Barkley. The idea for an internationally based event arose this past summer when Hanlon and Brannan realized that there was onlyContinue Reading

Students have voiced privacy concerns over the county’s new wireless device registration process. The “new Wi-Fi,” as it is often called, allows students and staff to set up their own devices without having to accept terms and conditions every time. It also requires an FCPS app or software to beContinue Reading

With more than 80 different extracurricular activities now offered to residents of the Marshall community, students are encouraged more than ever to participate in activities beyond their classes. However, most of these clubs and activities are centered around a specific interest that not everyone may share or require students to investContinue Reading

Social studies teacher Ilsa Tinkelman didn’t expect dating advice when she began her career in teaching. When Tinkelman subbed for social studies teacher Matthew Axelrod at age 22, a student jokingly suggested she should date a student’s brother with the last name Winkeljohn, eventually leading to the hyphenated last nameContinue Reading

Swim and dive will face a unique challenge this season: competing against their district teams, like James Madison and Stone Bridge High School, during the dual meet season, but later participate in competitions against teams they haven’t faced before during the championship season. Many other sports face similar challenges, butContinue Reading

This is for the people who want to be angry that they dished out an exorbitant amount of money to see only half of The Hunger Games: Mockingjay, but have no one to blame but themselves. And the worst part is, it’s not even like you can say that you knowContinue Reading

Pop quiz: what equipment do you need to play a sport?  If you’re like me, a few things probably came to mind: a ball, net or something similar, depending on what sport you play; a uniform; good sneakers and a water bottle. A few things that didn’t make the list:Continue Reading